Introductory Courses
'One must begin at the root and grow slowly, grow with patience and grow through persistence' - Shandor Remete (Chaya Yoga)
Yoga can be practiced by anyone, no matter of fitness, suppleness or age.
It's a matter of starting from the Beginning. Building a good foundation, from which body and mind can grow (back together).
The Beginners Course is an introduction into warm-ups, breathing techniques and the first important stances, that bring movement and suppleness to the joints, strength to the bones.
The mind finds stability and calmness through the inward focus and attention to breath.
As the Introductory Course guides you through the principles of Shadow Yoga it is advisable to start here, even for students of other Yoga Traditions.
It's a demanding practice, that leaves you balanced in body and mind.
'.. it gives me a good nights sleep, because I'm so relaxed after..'
Catherine C., Dublin
Beginners Course Dates for 2010:
Mondays 20.15 - 21.15
11th Oct - 13th Dec 2010
Thursdays 20.15 -21.15
7th Oct - 9th Dec 2010
Early Bird Special: Enrol until 10th Sep for only € 100,-
10 weeks course for € 130,-
Bookings essential.
YOGA INTRODUCTION WEEK
for Beginners
5 days intensive to learn the Basics of Yoga (including safe warm ups, breathing exercises and dynamic leg work, nutrition advice)
Days: Monday to Friday
Date: 23rd- 27th August 09
Time: 7.30 -8.30 (Beginners)
Price: € 65,-
(Class passes are not valid on this course)